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Meal plan


ID: eUj2tfYouxp1VbU
By guest
Generated on 2025-04-18 14:55:55

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 72.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Fudgy Truffles
1 serving = 65.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 31.0 g

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