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Meal plan


ID: 7VZXQKg5W2sWgTc
By guest
Generated on 2025-04-20 04:08:07

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pistachio Gelato
1 serving = 69.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Cheddar Biscuits
1 serving = 59.0 g
Energy: 198.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!