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Meal plan


ID: 05q8xaJIsXxmWKM
By guest
Generated on 2025-04-18 10:19:17

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 56.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 71.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g

Let's cook it!