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Meal plan

Regenerate
ID: j3LGf8GIxkcmqso
By guest
Generated on 2025-04-03 12:07:49

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Blueberry Picnic Pie
1 serving = 99.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 82.0 g
Energy: 236.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!