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Meal plan


ID: za9VToTOaU0XX_k
By guest
Generated on 2025-04-04 07:08:28

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 73.0 g
Energy: 125.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Fettuccine
1 serving = 65.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 5.0 g

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