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Meal plan

ID: NkMgb5LHTe4i0n0

By guest

Generated on 2025-03-20 20:14:03

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 95.0 g

Energy: 124.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Bars

1 serving = 72.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 54.0 g

Let's cook it!