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Meal plan

ID: lQ1EZLbnqh8kN8E

By guest

Generated on 2025-03-21 12:48:11

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 57.0 g

Energy: 214.0 kcal

Protein: 20.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 72.0 g

Energy: 133.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!