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Meal plan


ID: 9tAkT6ML5maOE2Y
By guest
Generated on 2025-03-28 05:19:24

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Swedish Rye Cookies
1 serving = 55.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

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