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Meal plan

ID: rG73DL1fUAdtR1o

By guest

Generated on 2025-04-02 00:12:37

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 95.0 g

Energy: 193.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Splodge

1 serving = 96.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!