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Meal plan


ID: JC0_LWC7ySuQi0U
By guest
Generated on 2025-05-03 05:20:25

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 67.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pineapple Cheese Ball
1 serving = 89.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!