Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b9YqbM6UGPMqDRg
By guest
Generated on 2025-04-21 09:54:39

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Apricot Orange Squares
1 serving = 85.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Almond Milk
1 serving = 94.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!