Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BLKOnBiHxztljRM
By guest
Generated on 2025-04-21 13:06:12

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Raspberry Chocolate Cups
1 serving = 88.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Almond Lace
1 serving = 88.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 39.0 g

Let's cook it!