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Meal plan

Regenerate
ID: YTGLJyM72ijNQhI
By guest
Generated on 2025-05-04 01:24:25

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Charlies
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apricot Sweet Potatoes
1 serving = 68.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!