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Meal plan

Regenerate
ID: UR1odoPtRMJ1RK0
By guest
Generated on 2025-05-07 14:50:22

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 74.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Date Candy
1 serving = 94.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 54.0 g
Let's cook it!