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Meal plan


ID: JUcHoOaFK3zifbQ
By guest
Generated on 2025-08-21 04:24:07

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Ice Cream
1 serving = 67.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Budget Biscuits
1 serving = 90.0 g
Energy: 335.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!