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Meal plan

ID: odx3zOMJH8g_Gh4

By guest

Generated on 2025-08-21 08:18:49

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Wings

1 serving = 61.0 g

Energy: 122.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 95.0 g

Energy: 347.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!