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Meal plan

ID: _lAwcerL6L6wqv8

By guest

Generated on 2025-04-19 20:30:33

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 76.0 g

Energy: 186.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Icing

1 serving = 85.0 g

Energy: 142.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!