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Meal plan

ID: sgGgkMf3Qq8I0d0

By guest

Generated on 2024-11-16 18:26:57

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mocha Caramels

1 serving = 78.0 g

Energy: 309.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 65.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!