Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZL6eaTuLQMP1mGY
By guest
Generated on 2025-04-21 06:33:47

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 64.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Crispie Treats Recipe
1 serving = 59.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!