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Meal plan

ID: GI2U8BOIftp0kQI

By guest

Generated on 2025-05-07 06:58:51

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 100.0 g

Energy: 111.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Herb Garden Blend

1 serving = 80.0 g

Energy: 132.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!