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Meal plan

ID: o3HTzC1gAjFwtL4

By guest

Generated on 2026-04-01 04:04:29

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 95.0 g

Energy: 171.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 91.0 g

Energy: 135.0 kcal

Protein: 17.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!