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Meal plan


ID: YR5Xdy3__hpBW_s
By guest
Generated on 2024-11-01 18:21:23

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Pretzel Bars
1 serving = 61.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cinnamon Oatmeal
1 serving = 94.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!