Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wJgyQqM5uHfDt7U

By guest

Generated on 2025-04-19 13:38:52

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Maple Apple Ribs

1 serving = 64.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 63.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 60.0 g

Let's cook it!