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Meal plan


ID: lJMo2DiCr4540gc
By guest
Generated on 2025-06-27 11:45:58

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Creamy Carrot Casserole
1 serving = 55.0 g
Energy: 178.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Butter Oatmeal
1 serving = 100.0 g
Energy: 193.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!