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Meal plan


ID: hs9LLxisb7fMYd0
By guest
Generated on 2025-06-27 18:04:03

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Spiced Pecans
1 serving = 56.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Bavarian Pretzels
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!