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Meal plan


ID: RJrYBLAC4XxrW-c
By guest
Generated on 2025-06-19 09:09:49

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raisin Cookies
1 serving = 90.0 g
Energy: 331.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Quinoa Apple Salad
1 serving = 96.0 g
Energy: 293.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!