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Meal plan


ID: LsVAHSvj7n0GCzo
By guest
Generated on 2025-06-15 00:07:39

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Homemade Light Pudding
1 serving = 77.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cream Filling
1 serving = 68.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!