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Meal plan

Regenerate
ID: kckzCq-grpfepDk
By guest
Generated on 2025-06-24 14:16:01

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 80.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 86.0 g
Energy: 183.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!