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Meal plan

Regenerate
ID: dHZLLda1NC8kw9s
By guest
Generated on 2025-07-29 22:06:59

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 96.0 g
Energy: 189.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 81.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!