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Meal plan


ID: GA_dIFWVI94H_R8
By guest
Generated on 2025-03-19 06:50:33

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Savory Grilled Tenders
1 serving = 74.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Breakfast Bars
1 serving = 94.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!