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Meal plan


ID: 6-iF3kk41PyEsCs
By guest
Generated on 2025-03-20 14:46:33

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Classic Buttermilk Biscuits
1 serving = 75.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Glazed Ribs
1 serving = 90.0 g
Energy: 142.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!