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Meal plan


ID: 1j3AiNn-7MVJMKc
By guest
Generated on 2025-03-21 04:05:11

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Praline Chicken Tenders
1 serving = 70.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Simple Sweet Scones
1 serving = 87.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!