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Meal plan

ID: oJaq4RWuulwcfds

By guest

Generated on 2025-04-28 09:35:06

Total kcalories

103.0% (2061.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 65.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Fried Chicken

1 serving = 88.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 64.0 g

Let's cook it!