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Meal plan

Regenerate
ID: EN4s2RH1BNngl1A
By guest
Generated on 2025-04-19 20:30:07

Total kcalories

88.0% (1641.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Holiday Drink
1 serving = 64.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 73.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!