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Meal plan


ID: fG8r_cMsFy5CE0c
By guest
Generated on 2025-04-19 22:48:29

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 68.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 50.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Black Raspberry Cobbler
1 serving = 87.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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