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Meal plan


ID: lm4TIjVx5BwBBp8
By guest
Generated on 2025-08-21 15:52:05

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Glazed Onions
1 serving = 92.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Applesauce Cinnamon Muffins
1 serving = 58.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 14.0 g

Let's cook it!