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Meal plan

ID: pqzLqwgsZyTx3Kc

By guest

Generated on 2025-08-21 19:18:59

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Vegan Cupcakes

1 serving = 74.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 91.0 g

Energy: 352.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!