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Meal plan

ID: n_ZTzyEEMwzJJcA

By guest

Generated on 2025-07-17 16:32:16

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 85.0 g

Energy: 268.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 65.0 g

Energy: 95.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!