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Meal plan


ID: 9xxXZfCI1ZrAPTU
By guest
Generated on 2025-03-23 02:26:21

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Breakfast raspberries yogurt
1 serving = 83.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Rich Caramel Dumplings
1 serving = 78.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!