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Meal plan

ID: rZvavCxkFF97QRQ

By guest

Generated on 2025-05-05 03:09:43

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 80.0 g

Energy: 238.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cheesy Peach Pie

1 serving = 85.0 g

Energy: 198.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!