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Meal plan


ID: 5bJBQFk2eJUtBIo
By guest
Generated on 2025-05-05 06:35:08

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Ice Cream
1 serving = 85.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 44.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Caramel Rice Pudding
1 serving = 84.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!