Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: GccVKs935Y22RIE
By guest
Generated on 2025-07-11 21:04:07

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 70.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Apricot Candy Recipe
1 serving = 84.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!