Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kfewUwnefCvS6m8
By guest
Generated on 2025-03-18 07:58:42

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 69.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 60.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!