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Meal plan

Regenerate
ID: J7mf-ioyO4RDwQg
By guest
Generated on 2025-03-18 11:52:48

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Almond Milk
1 serving = 82.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 57.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!