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Meal plan


ID: MqiZtj7Nj--Vv5U
By guest
Generated on 2026-07-22 19:15:16

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Dog Biscuits
1 serving = 99.0 g
Energy: 318.0 kcal
Protein: 29.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 93.0 g
Energy: 209.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!