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Meal plan

ID: W7x4umizjL57BP0

By guest

Generated on 2025-07-22 21:45:45

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 64.0 g

Energy: 251.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 73.0 g

Energy: 113.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!