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Meal plan

ID: fvAo3QfuNiMKIEU

By guest

Generated on 2026-07-17 00:02:11

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 60.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 99.0 g

Energy: 269.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 27.0 g

Let's cook it!