Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: A33J4tMHnzNWx8U
By guest
Generated on 2025-09-07 07:26:05

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Orange Vanilla Shake
1 serving = 92.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 95.0 g
Energy: 350.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!