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Meal plan


ID: a3dnk9m1TTFcti4
By guest
Generated on 2026-05-08 22:15:09

Total kcalories

93.0% (1866.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

Let's cook it!
Snack
Light Corn Pudding
1 serving = 55.0 g
Energy: 75.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

Let's cook it!
Snack
German Apple Pie
1 serving = 83.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!