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Meal plan

Regenerate
ID: GbkGwI9FxeFzVlU
By guest
Generated on 2025-09-01 21:25:17

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!